Lauren Cortes: A Leader in Holistic Therapy
Lauren’s passion for holistic healing is rooted in her own family’s experiences with addiction. Growing up, she witnessed her father’s struggle with addiction, an experience that deeply impacted her perspective on healing and wellness. Watching him navigate the challenges of addiction and recovery, she realized that true healing requires more than just willpower—it demands a deep understanding of the mind, body, and spirit.
Driven by a desire to make a greater impact, Lauren made the courageous decision to leave her corporate lifestyle behind and dedicate herself fully to holistic wellness and healing practices. This life-changing choice led her to Arizona, where she found a community that aligned with her passion for holistic therapy and self-discovery.
Lauren’s story is one of courage, transformation, and purpose. By bringing her personal experiences, passion for holistic therapy, and unwavering dedication to her work, Lauren is helping reshape addiction recovery—proving that true healing comes from nurturing the whole self: mind, body, and spirit.
Lauren Cortes
Lauren’s Modalities
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that synchronizes breath with movement, creating a flowing and meditative practice. This form of holistic therapy is known to:
🧘 Lower stress and anxiety by calming the nervous system
🧘♀️ Improve flexibility, strength, and circulation
🧘♂️ Enhance self-awareness to prevent relapse triggers
🧘 Encourage mindfulness and emotional balance
Sound healing
Sound Healing is an ancient form of holistic therapy that uses vibrations from singing bowls, gongs, and tuning forks to restore balance and promote relaxation. This therapy can:
🎵 Reduce anxiety and stress levels
🎵 Enhance deep meditation and emotional release
🎵 Promote better sleep and mental clarity
🎵 Help process and heal past trauma
Human Design Classes
Human Design is a self-awareness tool that blends astrology, the I-Ching, Kabbalah, and chakra systems to help individuals understand their energy type and life path. Through Human Design Classes, individuals can:
🔮 Gain deeper self-awareness and personal insights
🔮 Discover strengths & authentic decision-making strategies
🔮 Understand relationship patterns and life challenges
🔮 Align their lives with their true purpose
Benefits of Holistic Therapy
What does holistic mean?
The term “holistic” comes from the Greek word holos, meaning “whole.” Holistic therapy focuses on treating all aspects of a person’s well-being—mental, emotional, physical, and spiritual—rather than simply addressing symptoms. This approach promotes balance and self-healing, helping individuals achieve long-term wellness.
Holistic vs. traditional therapy
Traditional therapy primarily addresses mental health concerns using talk therapy, medication, and behavioral interventions. While effective, this approach may overlook the connection between physical, emotional, and spiritual health.
On the other hand, holistic therapy integrates multiple healing modalities to treat the whole person. This method recognizes that mental health, physical wellness, and spirituality are interconnected, and sustainable recovery comes from nurturing all aspects of the self.
In the realm of addiction recovery, holistic therapy plays a crucial role in healing by addressing the mind, body, and spirit as interconnected elements of well-being. Unlike traditional methods that primarily focus on psychological and behavioral aspects, holistic therapy takes a more comprehensive and integrative approach, ensuring that individuals receive support on multiple levels. At Plugged In Recovery, this philosophy is brought to life by Holistic Wellness Instructor Lauren Cortes, who is dedicated to helping individuals find balance, strength, and self-awareness throughout their recovery journey.
Through a carefully curated blend of Vinyasa Yoga, Sound Healing, and Human Design Classes, Lauren provides clients with transformative tools to restore inner harmony, manage stress, and foster personal growth, guiding them toward a more resilient and fulfilling life beyond addiction.
Why Holistic Therapy Matters in Recovery
Unlike conventional treatment methods that focus solely on addiction and mental health, holistic therapy addresses emotional well-being, physical health, and spiritual growth. This comprehensive healing process fosters long-term stability, helping individuals build a fulfilling, addiction-free life.
At Plugged In Recovery, Lauren Cortes is pioneering holistic therapy to support recovery through yoga, sound healing, and self-discovery practices. Her approach allows individuals to not just recover, but to thrive in all aspects of their lives.
Start Your Healing Journey Today
If you or someone you love is struggling with addiction, holistic therapy at Plugged In Recovery offers a transformative path to healing. Through Vinyasa Yoga, Sound Healing, and Human Design Classes, Lauren Cortes provides powerful tools for recovery, self-discovery, and lasting wellness.
📞 Contact Plugged In Recovery today to begin your holistic healing journey!
