10 Ways to Set SMART Goals in Recovery

wellness wire

How S.M.A.R.T. Goals Are Helping Me Perform Better at Work, Restructure My Life, and Train for a Marathon

I’ve always been a goal-setter, but if I’m being honest, I haven’t always been the best goal-finisher. In the past, I’d set goals that were too vague, unrealistic, or lacking a clear plan—leaving me frustrated when I didn’t follow through. That’s why this year, I’m doing things differently.

I’m using S.M.A.R.T. goals to create a clear roadmap for my career, my personal life, and my fitness. Whether it’s hitting my KPIs as a marketing director, building habits that support long-term success, or training for the Atlanta Half Marathon on March 2nd (and eventually a full marathon by the end of the year), I’ve learned that specific, measurable goals are the key to making progress—and sticking with it.

Staying Focused as a Marketing Director

In my role as a marketing director, numbers matter. But hitting targets isn’t always easy, especially without clear priorities. That’s why I’ve started breaking my responsibilities into specific, trackable objectives that allow me to measure progress along the way.

For example, instead of saying I want to grow the company’s brand, I’m working toward:

  • Increasing website traffic by 20% in Q1 through optimized campaigns.
  • Boosting social media engagement by 15% within 90 days through consistent posting and interaction.
  • Generating 50 qualified leads each month using email marketing funnels.

Having a roadmap like this keeps my focus sharp, makes success easier to measure, and helps me stay motivated as I check off milestones.


Restructuring My Life for Long-Term Success

Beyond work, I’ve been intentional about creating a lifestyle that supports personal growth and keeps me grounded in my recovery journey. After struggling with alcoholism and hitting rock bottom in 2019, I realized I needed to build habits that set me up for a sustainable, healthier future.

This year, I’m focusing on small but impactful changes, like:

  • Waking up by 5:30 AM on weekdays to set a positive tone for the day.
  • Journaling five times a week to process emotions and clear my head.
  • Reading two books per month to stay motivated and inspired.
  • Tracking finances every week to build smarter spending habits.

These routines might seem simple, but having a plan to follow keeps me consistent and prevents me from falling back into old patterns.


Training for a Half Marathon—and Beyond

My New Year’s Resolution this year is running a marathon. But instead of diving straight into 26.2 miles, I’m easing into it by training for the Atlanta Half Marathon on March 2nd.

Breaking this into smaller, manageable steps has made the process far less intimidating. My approach includes:

  • Following a 12-week training schedule with weekly mileage goals.
  • Running four times per week, gradually increasing distance to avoid burnout.
  • Tracking progress to see improvements in pace and endurance.
  • Focusing on nutrition and recovery to keep my body healthy.

By treating this as a process rather than a race to the finish line, I’m building both confidence and endurance that will carry me into my full marathon later this year.


Why This System Works for Me

The biggest difference I’ve noticed since switching to S.M.A.R.T. planning is how much easier it is to stay focused. Instead of setting big, abstract intentions, I’m able to work toward specific outcomes with a plan that keeps me accountable.

At work, I’m more organized and driven to meet performance metrics. In my personal life, I’ve created habits that support mental health and balance. And in fitness, my running schedule keeps me committed to my marathon training without feeling overwhelmed.


Breakdown of S.M.A.R.T. Goals

The SMART framework is a proven method for setting effective goals, ensuring clarity, focus, and achievability. Here’s what each letter stands for:

S: Specific

Your goal should be clear and well-defined. A specific goal answers the questions: What do I want to accomplish? Why is this important? Who is involved? Where will it happen?

  • Example: “Exercise three times a week for 30 minutes” is more specific than “Get healthier.”

M: Measurable

A measurable goal includes criteria to track progress and determine success. It answers: How much? How many? How will I know when it is accomplished?

  • Example: “Save $500 in three months” allows you to track your savings over time.

A: Achievable

Goals should challenge you but remain realistic and attainable, given your resources and constraints. This answers: How can I accomplish this goal? Is it within my abilities?

  • Example: “Learn to cook three new meals this month” is more achievable than “Become a professional chef this year.”

R: Relevant

Ensure your goal aligns with your broader objectives and values. This answers: Does this goal matter to me? Is it the right time?

  • Example: “Attend two recovery meetings weekly to build my support network” is relevant for someone in recovery.

T: Time-Bound

A time-bound goal includes a deadline, creating urgency and focus. It answers: When will I achieve this goal? What can I do today, this week, and this month?

  • Example: “Read one book by the end of January” provides a clear timeframe for completion.

10 Tips for setting SMART Goals

1. Be Specific About Your Goals

Instead of vague resolutions, clearly define what you want to achieve. For example, “Attend three recovery meetings weekly” is more actionable than “Go to more meetings.”

2. Measure Your Progress

Tracking your progress helps maintain momentum and keeps you accountable. Use tools like journals or apps to record milestones.

3. Ensure Goals Are Achievable

Set goals that challenge you but are within your capability. Unrealistic expectations can lead to frustration.

4. Stay Relevant to Your Recovery Journey

Focus on goals that directly support your sobriety and mental health, like building a support network or practicing mindfulness.

5. Set Time-Bound Objectives

Deadlines create a sense of urgency. For example, “Complete Step 4 of the 12-step program by March 1st.”

6. Break Goals into Smaller Steps

Large goals can feel overwhelming. Break them into smaller, manageable tasks. For instance, “Enroll in a mindfulness course” can begin with “Research courses online.”

7. Seek Support from a Sponsor or Therapist

Collaborate with someone who understands your recovery. They can help refine your goals and provide accountability.

8. Celebrate Milestones Along the Way

Acknowledging your progress can keep you motivated. Plan small rewards for achieving milestones.

9. Adapt Goals as Needed

Recovery is a journey with ups and downs. Reassess and adjust goals if circumstances change.

10. Use Visualization Techniques

Imagine yourself achieving your goals to build confidence and commitment. Visualization can help solidify your objectives in your mind.

Final Thoughts

Setting SMART goals helps ensure your recovery journey is intentional, structured, and empowering.

Start small, stay consistent, and remember: each step forward is progress worth celebrating!

Hit subscribe, follow, and tune in to keep your recovery and wellness goals front and center! 🌟

👉 Subscribe on YouTube

👉 Listen on Spotify

👉 Find us on Apple Podcasts

This blog and all accompanying media were created and produced by Eric Parra, the Marketing Director at Plugged In Recovery.